Unverified50% confidenceFactExact time
Cognitive Behavioral Therapy (CBT) was founded by Aaron Beck in the 1960s, with its core theory holding that a person's emotions and behaviors are profoundly influenced by cognition.
1
Sources
50%
Confidence
Long-term
Relevance
8/5/2026
First Seen
Sources
Spirit Guides：AI驱动的内在探索开源桌面应用详解
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