Unverified88% confidenceDecision RuleTime unknown
购买前应确认套餐中是否包含钙片，若包含需注意铁和钙不宜同时服用，需错开时间分开补充才能保证吸收率
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified如果已经在单独补充铁剂或高剂量钙片，需注意与本品叠加后是否超量，购买前应核对自己已有补剂的成分82% similarUnverified钙剂与铁剂不应同时服用，两者竞争吸收；建议钙剂随餐或睡前、铁剂空腹配维C服用，间隔至少2小时，选复合营养品时注意是否已做分时配方设计81% similarUnverified需要高剂量补钙且希望减少服用片数的消费者适合选择钙尔奇，其单片元素钙含量在同类产品中处于较高水平76% similarUnverified钙铁不宜同服：含钙≥500mg和含铁≥18mg放在同一粒的产品吸收率互相抑制，优质配方会分早晚两次剂型或建议钙铁间隔2小时服用75% similarUnverified补剂搭配问题：钙与铁、锌相互竞争吸收应错开2小时；钙与镁比例建议2:1；空腹补铁吸收好但刺激胃，可搭配维C促进吸收75% similar
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