Unverified50% confidenceOpinionExact time
Replacing abstract continuous time with discrete, countable events (such as video count) is more effective at triggering user self-awareness and behavioral change, drawing from behavioral science research on self-monitoring.
1
Sources
50%
Confidence
Long-term
Relevance
8/6/2026
First Seen
Sources
ScrollToll：用视频计数替代时间统计，对抗短视频上瘾
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