Unverified95% confidenceCautionTime unknown
不适合炒菜煎炸,亚麻籽油烟点低且高温会破坏ω-3脂肪酸,只适合凉拌、拌沙拉或直接口服
1
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95%
Confidence
Long-term
Relevance
-
First Seen
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