Verified65% confidenceFactExact time
Research shows that a delay of just 10 seconds can reduce the execution rate of impulsive behavior by approximately 40%, because it breaks the immediacy of the "trigger-behavior-reward" habit loop.
3
Sources
65%
Confidence
Long-term
Relevance
8/7/2026
First Seen
Sources
ScrollToll:用视频计数替代时间统计,对抗短视频上瘾
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