Unverified85% confidenceFactTime unknown
Arla为丹麦乳业合作社品牌，Cottage Cheese产品定位为高蛋白低脂新鲜奶酪，原味不含添加糖，蛋白质含量约11-12g/100g
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85%
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Long-term
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Unverified冰岛式skyr技术上属于新鲜奶酪而非酸奶，蛋白质常达10-11g/100g，口感比希腊酸奶更厚实，是希腊酸奶的进阶高蛋白选择74% similarUnverified蛋白质含量越高（如8g/100g以上），酸奶质地越浓稠甚至接近奶酪，适合当代餐但不适合当饮品喝71% similarUnverified追求高蛋白优先选农家奶酪(cottage cheese)或夸克奶酪(quark)，蛋白质可达11-14g/100g且脂肪极低，蛋白脂肪比远优于普通再制奶酪71% similarUnverified高蛋白补充选天然硬质奶酪（帕玛森蛋白约35g/100g、切达约25g/100g），奶酪片和涂抹型再制奶酪蛋白通常仅10-15g/100g70% similarUnverified脱脂cottage cheese（茅屋奶酪）蛋白质含量约11-13g/100g、热量约70-90kcal/100g，是脱脂奶酪中蛋白密度与低热量平衡最优的品类，优于脱脂奶油奶酪70% similar
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