Unverified50% confidenceBenchmarkExact time
日本一项追踪3年、涉及近6万人的队列研究发现，每口咀嚼30次以上的人群BMI平均低于快食者1.5-2个单位
1
Sources
50%
Confidence
Long-term
Relevance
8/13/2026
First Seen
Sources
Ododok：用AirPods追踪咀嚼次数的健康监测App
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