Unverified82% confidenceDecision RuleTime unknown
落差(drop)选择：大落差(8-12mm)后跟着地跑者更友好且缓冲膝盖，低落差(0-6mm)偏向前掌着地并锻炼小腿，习惯大落差者骤换低落差易致跟腱和小腿劳损
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82%
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Long-term
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Unverified跟趾落差（Drop）与跑姿权衡：高落差（8-12mm）适合后跟先着地的多数跑者、减轻小腿负担；低落差（0-6mm）鼓励前掌落地但需较强小腿力量，贸然切换易导致跟腱炎90% similarUnverified跑步鞋前掌落差(Drop)8-12mm适合后跟着地的跑者，0-6mm低落差适合前掌/中足着地的进阶跑者，新手强行穿低落差鞋易导致小腿和跟腱负担过重90% similarUnverified跑步鞋前掌落差（Drop）8-12mm适合后跟着地的初跑者和大体重跑者，0-6mm低落差适合前掌/中足着地的进阶跑者，盲目追求低落差易导致跟腱和小腿劳损90% similarUnverified掌跟落差（drop）选择：习惯前掌/中足落地或想提速可选4-6mm低落差，习惯后跟落地或追求缓冲选8-10mm，突然大幅切换落差易致小腿/跟腱不适90% similarUnverified跑步鞋前后掌落差(Drop)8-12mm适合脚跟先着地的初跑者和长距离慢跑，落差0-6mm适合前掌/中掌落地的进阶跑者，落差过低会显著增加小腿和跟腱负担89% similar
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