Unverified80% confidenceCautionTime unknown
训练类型单一(90%时间举铁)不建议买综合训练鞋，直接上平底举重鞋或硬底训练鞋稳定性更好；综合鞋是妥协产物，各项都是及格而非最优
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified如果训练以大重量深蹲硬拉为主且已有专业举重鞋，这款更适合作为综合训练日用鞋而非纯举重替代84% similarUnverified综合训练鞋（training shoe）为多方向支撑和低落差设计，适合健身房力量训练/HIIT/交叉训练，不适合替代跑鞋做长距离，其缓震和落差不为直线跑步优化82% similarUnverified不建议纯爬行阶段（不站不走）买带硬鞋底的鞋，此阶段以防滑保暖护脚为主，软底袜套/爬行袜比学步鞋更合适81% similarUnverified训练鞋应选比日常鞋码大半码或选正常码，训练时脚会充血膨胀，且发力需脚趾有铺展空间；过紧会限制稳定发力并压迫脚趾80% similar
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