Unverified80% confidenceTradeoffTime unknown
支撑强度越高的绑带式/铰链式护膝越限制膝关节自然屈伸,日常运动防护过度支撑反而削弱肌肉发力,无伤人群套筒式弹力护膝(轻支撑)即可
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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