Unverified77% confidenceCautionTime unknown
瑜伽普拉提不建议买高压缩硬支撑款，会限制拉伸和倒立时的关节活动度，应选柔软四向弹力面料
1
Sources
77%
Confidence
Long-term
Relevance
-
First Seen
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Unverified初学者不建议一开始就买瑜伽轮做深度后弯，脊柱柔韧度不足时轮上后弯易造成腰椎代偿性挤压受伤，应先用瑜伽砖降低支撑高度过渡87% similarUnverified不适合需要站立平衡或跪姿支撑的瑜伽体式，泡棉垫偏软缓震好但稳定性差，站立体式容易晃85% similarUnverified瑜伽/普拉提不建议买宽松速干T恤，倒立和体式翻转时衣服会下滑露出身体，应选修身或紧身罗纹款83% similarUnverified健身举重不要买带柔软弹性布和窄前宽后设计的医用康复护腰，其无法维持稳定腹内压，大重量下会移位甚至无法保护腰椎82% similarUnverified做深蹲、瑜伽、拉伸动作多的人不建议买含棉高的四面弹裤，反复大幅拉伸后棉纤维回弹差，膝部臀部易松垮变形81% similar
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