Unverified85% confidenceCautionTime unknown

该产品褪黑素剂量为3mg，属于中等偏高剂量，对褪黑素敏感或仅需微量补充（如0.3-0.5mg即可入睡）的人群可能导致次日残余困倦感或头昏

1

Sources

85%

Confidence

Long-term

Relevance

-

First Seen

Sources

Related Entities

NOW Foods L-Theanine 200mg + Melatoninproduct_sku 褪黑素与激素调节套组category

Related Claims

Unverified3mg对部分人群偏高，研究表明0.3-1mg即可有效助眠；若从未服用过褪黑素，该剂量可能导致次日残留困倦感95% similar

Cite This Claim

Stable URI

https://kongchang.com/claim/761695

API

curl https://kongchang.com/api/v1/knowledge/claims/761695

MCP

get_claim(id=761695)