Unverified88% confidenceDecision RuleTime unknown
落差（Drop）8-12mm适合足跟着地的初跑者及长距离，落差0-6mm适合前掌/中足着地及技术型下坡，从高落差直接换低落差需4-6周过渡期否则易致跟腱和小腿劳损
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88%
Confidence
Long-term
Relevance
-
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