Unverified85% confidenceCautionTime unknown
需要做大量站立平衡体式（如树式、战士式）的练习者不适合，8mm厚NBR材质偏软，脚底陷入垫面会降低站立稳定性
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85%
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Long-term
Relevance
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Unverified密度偏低、硬度不足，需要高支撑力做深度后弯或倒立辅助的进阶练习者不适合，软木砖更合适82% similarUnverified不适合瑜伽练习，NBR材质偏软且防滑性差，做站立平衡体式时脚底会打滑、重心不稳82% similarUnverified弹力越强反弹阻力越大越适合增肌激活，但柔韧拉伸精度越差；纯柔韧练习者应避免高磅弹力带，否则回弹会把肢体拉离目标角度80% similarUnverified支撑强度高但牺牲了灵活性和轻薄度，适合重训深蹲硬拉等需要强支撑的场景，不适合跑步、球类等需要大幅度扭转的运动80% similarUnverified普拉提及站立平衡练习为主者，不建议购买10mm以上加厚垫，过软会导致核心发力不稳、平衡训练效果打折79% similar
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