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含咖啡因且可叠加份数，对咖啡因敏感者或晚间训练者需注意用量，睡前4-6小时内服用可能影响睡眠

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Unverified对咖啡因敏感或习惯晚间训练的人群需谨慎，每份含200mg咖啡因，虽属中等水平但仍可能影响睡眠93% similar Unverified含刺激性成分（咖啡因等）的燃脂补剂应避免下午4点后或睡前6小时内服用，否则易导致失眠影响恢复；需夜间训练者优先选择无咖啡因(stim-free)配方91% similar

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