Unverified85% confidenceTradeoffTime unknown
冻干蔬菜脆(如羽衣甘蓝、西兰花)本身糖分和热量极低(热量常<40kcal/份)，是控糖控热量场景优于莓类冻干的更优充饥选择，但纤维粗、口感干需搭配饮水
1
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85%
Confidence
Long-term
Relevance
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