Unverified88% confidenceDecision RuleTime unknown

内增高鞋垫单层增高安全上限为3.5cm，超过此值鞋内前掌与后跟落差过大（前掌被垫高但脚趾仍在低处），行走时脚会向前滑，导致挤脚趾、脚踝失稳

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88%

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Unverified选内增高鞋应看鞋底后跟外部是否也有1-2cm自然坡度，纯靠内垫单点抬高的鞋会造成脚掌与地面夹角过大，久走小腿和跟腱酸胀；后跟外部有支撑坡度的设计疲劳感更低88% similar Unverified袜筒高度需高于鞋帮1-2cm防止磨脚踝：低帮跑鞋配短筒，中帮徒步鞋配中筒，高帮登山靴配长筒，否则鞋口摩擦皮肤起泡88% similar Unverified厚底（松糕底≥3cm）帆布鞋能增高显腿长但重量大、灵活性差、下楼梯易崴脚；薄底（1-1.5cm）贴地灵活但缓震差，走石板路硌脚88% similar

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