Unverified50% confidenceSolutionExact time
Galpin recommends using 3–5RM for 1RM conversion because the Epley or Brzycki formula is most accurate in that range, with errors typically within 5%, and conversion errors expand rapidly beyond 10 repetitions.
1
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50%
Confidence
Long-term
Relevance
9/21/2026
First Seen
Sources
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