Unverified75% confidenceFactTime unknown
正向打卡机制存在「目标替代」陷阱，用户开始为维持连续天数而行动而非为真正目标，连续记录断掉后放弃率急剧上升，这被称为「断链效应」
1
Sources
75%
Confidence
Long-term
Relevance
5/31/2026
First Seen
Sources
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