Unverified50% confidenceFactExact time

Stress is technically defined as "that overwhelmed feeling when we perceive that demands exceed our own resources."

1

Sources

50%

Confidence

Long-term

Relevance

10/8/2026

First Seen

Sources

The Science of Stress: How to Manage Stress and Build Psychological Resilience | Huberman in Conversation with Epel

Related Entities

Elissa Epelperson 压力concept

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