ConceptInositol
Inositol
A vitamin-like substance involved in cell signaling. It is commonly used to improve sleep maintenance and mood regulation, and may be effective for specific groups of people who wake during the night.
Timeline (last 90 days)
Oct 22
For waking in the middle of the night (not from dreams), Huberman mentioned inositol at about 900 mg as a candidate supplement, for specific populations.
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