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#melatonin residual effects

1 related articles

Melatonin Side Effects: Scientific Evidence of Morning Cognitive Impairment and a Rational Usage Guide

Aug 13, 2026·3 min

Melatonin Side Effects: Scientific Evidence of Morning Cognitive Impairment and a Rational Usage Guide

Research shows melatonin may impair next-morning cognitive function including attention, reaction time, and working memory. A deep dive into mechanisms and science-based dosing guidelines.