Unverified82% confidenceDecision RuleTime unknown
高强度间歇训练（HIIT）和跑步应选克重120-160g/㎡的轻薄速干面料，力量训练可选180g以上偏厚实带支撑的面料以防拉伸变形
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Unverified高强度训练（HIIT、深蹲、瑜伽）应选四向弹力面料且氨纶含量≥18%，普通跑步选二向弹力+氨纶12-15%即可，氨纶过高易松弛且塑形感差85% similarUnverified高强度训练（HIIT、深蹲、瑜伽）选氨纶含量≥18%的四向弹力面料，普通跑步慢跑12-15%氨纶即可，氨纶过低会导致大幅度动作时勒紧不跟随82% similarUnverified综合训练(HIIT/交叉训练)选合体版型+四向拉伸，衣长比日常T恤长3-5cm可防止翻滚跳跃时上撩露腰82% similarUnverified高强度运动（跑步/HIIT）选面料含氨纶4%-8%的四面弹套装，弹力回复率需>90%避免久穿变形；瑜伽普拉提选氨纶10%-20%的高延展面料，贴合无束缚感81% similarUnverified中高压缩设计在高强度训练（力量、HIIT）中提供良好肌肉支撑感，但对长时间低强度有氧（如长距离慢跑、瑜伽）而言压缩感可能偏紧，久穿有束缚感。81% similar
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