Unverified83% confidenceCautionTime unknown
含糖醇（麦芽糖醇/木糖醇）的低糖能量棒虽然血糖友好，但一次摄入超过20-30g糖醇易引起腹胀腹泻，运动/出行途中不宜多吃
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified所谓'0糖'能量棒常用麦芽糖醇等糖醇替代，一次摄入超过20-30g糖醇可能引发腹胀腹泻，出行途中慎选92% similarUnverified含糖醇（麦芽糖醇/山梨糖醇）的低糖能量棒每日超过2根易引起腹胀腹泻，肠道敏感者及运动中避免食用89% similarUnverified含糖醇（麦芽糖醇/木糖醇）的低糖能量棒摄入过量会导致腹泻胀气，敏感人群单次不宜超1根、旅途长时间乘车时慎选87% similarUnverified无糖软糖多用麦芽糖醇/木糖醇代糖，单次摄入超过20g易引起肠胀气腹泻，长途出行不宜大量食用87% similarUnverified关注糖醇（麦芽糖醇、木糖醇）含量，标称'无糖'能量棒常用糖醇替代蔗糖，单次摄入超20g易引起腹胀腹泻，肠胃敏感者选糖醇＜10g或含赤藓糖醇的产品87% similar
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