Unverified80% confidenceDecision RuleTime unknown
控糖人群选'无糖'功能饮料时看甜味剂类型：赤藓糖醇、三氯蔗糖较安全，但含糖醇类过量(单次超50g)易引起腹泻，出行前不宜多喝
1
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80%
Confidence
Long-term
Relevance
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Unverified所谓'零糖'饮料多用赤藓糖醇、三氯蔗糖等代糖，赤藓糖醇耐受性最好且不升血糖，介意人工甜味剂者可优先选赤藓糖醇配方91% similarUnverified无糖强化饮品若使用赤藓糖醇代糖，肠道耐受性优于木糖醇和麦芽糖醇（后两者过量易腹泻），配料表看甜味剂种类比只看'无糖'更重要91% similarUnverified含糖版含糖量较高，控糖人群或糖尿病患者不适合日常饮用原味版，应选择无糖/低糖版本90% similarUnverified使用代糖实现0糖，口感清爽但部分人对代糖后味敏感，介意者建议先小瓶试饮90% similarUnverified无糖版常用甜味剂如赤藓糖醇、三氯蔗糖，赤藓糖醇耐受性好但过量（单次>30g）可能致轻泻；山梨糖醇、麦芽糖醇肠道副作用更明显，敏感人群应避开糖醇类90% similar
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