Unverified70% confidenceTradeoffTime unknown
补充能量提神选葡萄糖软糖(升糖快),缓解疲劳选含维C硬糖;纯蔗糖软糖升糖后回落快,长途驾驶后半程易犯困
1
Sources
70%
Confidence
Long-term
Relevance
-
First Seen
Sources
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