Unverified83% confidenceCautionTime unknown
低糖能量棒常用糖醇（麦芽糖醇、赤藓糖醇）替代蔗糖，单次摄入超20g糖醇可能引起腹胀腹泻，敏感肠胃者运动中或长途出行前慎选
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
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Unverified低糖/无糖版本用糖醇（麦芽糖醇、赤藓糖醇）替代，虽控糖但过量摄入（单次超20g）易引起腹胀腹泻，长途出行需谨慎90% similarUnverified低糖版本（糖醇代糖）虽控糖，但赤藓糖醇/麦芽糖醇过量易引起腹胀腹泻，单次食用超2根或运动中大量摄入风险更高89% similarUnverified含代糖（赤藓糖醇/麦芽糖醇）的低糖能量棒不适合运动前中食用，糖醇在运动状态下易引发腹胀腹泻89% similarUnverified低糖/无糖版本多用赤藓糖醇、麦芽糖醇等代糖，虽降低卡路里但过量食用（一次3条以上）代糖易引起腹胀腹泻，肠胃敏感者慎选无糖款87% similarUnverified以赤藓糖醇为代糖的代餐棒对血糖和肠胃最友好，麦芽糖醇/山梨糖醇过量易引起腹胀腹泻，肠胃敏感者单次麦芽糖醇摄入超20g大概率不适87% similar
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