Unverified77% confidenceCautionTime unknown
低帮越野跑鞋不建议放厚重凝胶垫，会降低脚感与地面反馈、增加崴脚风险，应选薄款高回弹EVA或原厂垫
1
Sources
77%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified穿低帮跑鞋做越野时不要买高帮硬料绑腿，重心过高会限制脚踝灵活性、影响步频，应选越野跑专用轻质低帮款86% similarUnverified扁平足/低足弓人群不建议选纯软厚底缓震鞋，缺乏足弓支撑长时间运动易疲劳和足底筋膜炎，应选带稳定片或支撑系鞋款86% similarUnverified扁平足/低足弓人群不建议买主打软弹缺乏中足支撑的跑鞋，应选带Stability稳定支撑（内侧密度更高）的鞋款，否则易过度内旋导致膝盖疼痛85% similarUnverified扁平足或足弓塌陷者不建议买平底薄款EVA凉鞋，缺乏足弓支撑长途易引发足底筋膜炎；应选带成型足弓托的鞋垫结构85% similarUnverified扁平足/内旋过度者不建议买纯中性(neutral)软缓震鞋，应选带内侧支撑(stability)结构的鞋，否则长期跑步易膝痛和足底筋膜炎85% similar
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