Unverified80% confidenceCautionTime unknown
追求灵活挥拍的羽毛球运动不建议买带硬质防撞板的厚护肘，会明显阻碍肘关节快速伸展，反而影响发力和成绩
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80%
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Long-term
Relevance
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Unverified羽毛球/网球等挥拍运动不建议买带硬质防撞壳的护肘，硬壳限制肘关节屈伸角度且影响力量传导，应选轻薄针织压缩款87% similarUnverified防撞厚度越高越能抵抗磕碰，但会限制肘关节屈伸灵活度并增加闷热感；羽毛球等需大幅挥拍动作宜选薄款高弹护肘86% similarUnverified羽毛球/网球等需灵活手腕的运动选薄款高弹透气护腕，避免选带支撑条的硬款，硬款会限制发力甩腕动作反而影响击球84% similarUnverified羽毛球/网球等需要频繁挥拍伸展的运动选薄款高弹压缩护肘（含氨纶≥18%），保证肘部大幅弯曲不受限；过厚的护肘会限制挥拍动作影响发力83% similarUnverified弹力绳款式不适合手腕较粗或经常用力活动手腕的人，长期撑拉会导致弹力线松弛甚至断裂82% similar
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