Superseded82% confidenceSolutionTime unknown
面对夏季高温户外出行补给方案：先估算每小时出汗量与运动时长，钠需求=时长×每小时300-600mg，选复合矿物质配方按需分次服用并配套饮水计划，比赛前一天开始预补水补钠
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This knowledge claim has been superseded by newer content
运动持续＜60分钟且强度中等时无需专门电解质饮料，白水足够；超过60-90分钟或大量出汗才需补充含钠饮料（钠含量建议400-1100mg/L）Sources
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