Unverified88% confidenceDecision RuleTime unknown

补水目的看钠含量：每100ml钠含量40-60mg适合日常补水，运动/大量出汗需选钠≥100mg/100ml（即整瓶500ml含钠500mg以上）才能有效补充流失

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电解质饮料category

Related Claims

Unverified补水场景选钠含量≥45mg/100ml的产品，运动大量出汗后钠是首要补充的电解质，钠含量过低（＜20mg/100ml）的产品补水效果有限90% similar Unverified电解质补充饮品的钠含量通常在40-100mg/100ml，长时间大量运动出汗才需补钠，日常静坐饮用高钠电解质水反而增加钠负荷89% similar

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