Unverified83% confidenceFactTime unknown
电解质补充饮品的钠含量通常在40-100mg/100ml，长时间大量运动出汗才需补钠，日常静坐饮用高钠电解质水反而增加钠负荷
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83%
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Long-term
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Unverified电解质型恢复饮料看钠含量：每500ml含钠300-700mg适合大量出汗（＞1L汗液），钠低于200mg的产品基本只是补水，无法补充随汗流失的电解质93% similarUnverified运动补水选钠含量≥400mg/L的等渗饮料，长时间高强度出汗时钠是最优先补充的电解质，只补钾或镁无法预防低钠血症92% similarUnverified补水场景选钠含量≥45mg/100ml的产品，运动大量出汗后钠是首要补充的电解质，钠含量过低（＜20mg/100ml）的产品补水效果有限92% similarUnverified补水场景选钠含量40-80mg/100ml的产品，钠是运动出汗流失最多的电解质，含量过低（<20mg/100ml）补水效果接近普通水91% similar
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