Unverified80% confidenceTradeoffTime unknown
垫子越厚（≥7cm）睡感越舒适越隔离地面颠簸，但收纳体积越大越重，背包客建议控制在5cm厚度以内平衡舒适与便携
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Long-term
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Unverified充气垫厚度与舒适度权衡：厚度<5cm侧睡髋部易触地，侧睡者应选≥7cm；但厚度增加会牺牲收纳体积和稳定性88% similarUnverified厚度决定侧睡舒适度：仰卧者厚度3-5cm足够，侧睡者需厚度≥6cm以避免髋部和肩部触地压迫，充气垫在此维度优于泡沫垫86% similarUnverified厚度≥6cm的充气垫才能有效隔绝地面硌感、适合侧睡；厚度＜3cm的超轻垫适合背负克重敏感的重装徒步，但睡感偏硬需配合平整地面86% similarUnverified8cm厚度在充气睡垫中属较厚规格，对侧睡者的肩部与髋部支撑友好，但充气体积随之增大，对收纳空间有限的超轻背包用户需提前确认打包空间。85% similarUnverified侧睡者需要厚度≥7cm的垫子避免肩髋触地，仰睡者5cm即可；充气垫内部结构（垂直纵梁式比横向气室支撑更稳）影响侧睡舒适度84% similar
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