Unverified75% confidenceDecision RuleTime unknown

运动大量出汗后补水优先选含钠、钾等电解质的天然矿泉水(钠40-100mg/L)，比纯净水更利于快速恢复；日常久坐办公则无此需求，纯净水足够

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瓶装矿泉水category

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Unverified运动补水选钠含量≥400mg/L的等渗饮料，长时间高强度出汗时钠是最优先补充的电解质，只补钾或镁无法预防低钠血症87% similar Unverified运动后大量出汗补水应选择渗透压偏低(200-260mmol/L)、含钾镁的运动型电解质产品，钠含量在40-80mmol/L区间即可；医用补液盐III钠含量偏高，长期日常运动补水不必用87% similar Unverified补水场景选钠含量≥45mg/100ml的产品，运动大量出汗后钠是首要补充的电解质，钠含量过低（＜20mg/100ml）的产品补水效果有限85% similar

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