Unverified90% confidenceDecision RuleTime unknown
运动补水选钠含量≥400mg/L的等渗饮料，长时间高强度出汗时钠是最优先补充的电解质，只补钾或镁无法预防低钠血症
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90%
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Long-term
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Unverified每片钠含量约300mg，适合中高强度出汗场景；低强度日常饮水补充电解质则钠偏高，轻度运动者无需使用92% similarUnverified电解质补充饮品的钠含量通常在40-100mg/100ml，长时间大量运动出汗才需补钠，日常静坐饮用高钠电解质水反而增加钠负荷92% similarUnverified补水场景选钠含量≥45mg/100ml的产品，运动大量出汗后钠是首要补充的电解质，钠含量过低（＜20mg/100ml）的产品补水效果有限92% similarUnverified钠是运动饮料最关键的电解质（随汗液流失最多，约每升汗含钠800-1500mg）；只标注钾、镁而钠含量低于300mg/L的产品补电解质意义有限92% similar
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