Unverified85% confidenceSolutionTime unknown
选购能量胶补给方案：先按运动时长估算总支数(时长×1.5)→再按肠胃耐受选浓稠或稀薄型→将含咖啡因款集中安排在后半程→高温环境优先电解质型→比赛前用训练测试确认口味与吸收
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