Unverified90% confidenceTradeoffTime unknown
厚度越大缓冲越好但稳定性越差：10mm以上厚垫在做树式、战士三式等单腿平衡体式时会晃动，反而增加受伤风险
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Unverified厚度越大缓冲越好但站立体式越不稳，且越重越难卷收携带；10mm厚垫做树式、战士式易晃动扭伤脚踝88% similarUnverified防撞厚度越大缓冲越好但越笨重、越限制屈伸角度，非对抗运动加厚防撞垫反而累赘影响发力83% similarUnverified厚度与稳定性存在矛盾：垫子越厚缓冲越好但站立体式越不稳，做树式/战士三时容易晃动；追求缓冲和平衡兼顾时6mm是折中点82% similarUnverified厚度越大缓震越好但稳定性越差：10mm以上厚垫做树式、战士等平衡体式时脚下发软易晃动，追求支撑与稳定需权衡，通用建议6mm是平衡点82% similarUnverified厚度增加提升防摔性但降低稳定性和收纳便利：3cm以上加厚垫踩踏易滑移变形、折叠收纳困难，2cm是防摔与实用性的平衡点81% similar
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