Unverified85% confidenceTradeoffTime unknown
厚度越大缓冲越好但站立体式越不稳，且越重越难卷收携带；10mm厚垫做树式、战士式易晃动扭伤脚踝
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85%
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Long-term
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Unverified厚度越大缓冲越好但稳定性越差：10mm以上厚垫在做树式、战士三式等单腿平衡体式时会晃动，反而增加受伤风险88% similarUnverified越厚越缓冲但便携性和稳定性越差：10mm垫护膝好但卷起后又粗又重难携带，且站立体式脚下发软易失衡；6mm是缓冲与稳定的平衡点79% similarUnverified套筒式（无开口）比绑带式压缩更均匀、不易移位，但穿脱需过脚踝、尺码要求精确；绑带式（缠绕型）便于调节松紧、适合腿围波动或膝盖肿胀者79% similarUnverified缓冲效果与粘贴牢固性存在权衡：越厚越软的护角自重越大，普通背胶越容易因重力下垂脱落，厚护角建议选择自带机械固定（螺丝/绑带）或强力胶的款式79% similarUnverified弹力包覆度越高固定越牢，但过紧会压迫腘窝影响下肢循环，久坐人群应选中等弹力+宽口设计而非强压缩款79% similar
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