Unverified78% confidenceTradeoffTime unknown
控糖降脂选纤维发酵度越高效果越强,但发酵度高的(菊粉、低聚果糖)产气也越多;要平衡效果与耐受,抗性糊精是产气少又有一定控糖作用的折中选择
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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