Unverified87% confidenceTradeoffTime unknown
钙铁锌不宜同片同服:钙与铁竞争吸收,钙与锌相互抑制,含高钙(≥500mg)的综合片中铁锌吸收率大幅下降,需分时段补充的更应选单一或分装配方
1
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87%
Confidence
Long-term
Relevance
-
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