Unverified80% confidenceTradeoffTime unknown
锌与铁、钙同服会竞争吸收,若复配产品含高剂量钙铁(如钙≥500mg),锌的实际吸收会打折扣,建议分开时段服用
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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