Unverified50% confidenceFactTime unknown
看氨基酸质量选PDCAAS或DIAAS评分：乳清蛋白、鸡蛋、牛奶蛋白PDCAAS=1.0（满分），大豆蛋白约0.9-1.0，豌豆蛋白约0.8（蛋氨酸偏低），单一植物蛋白需搭配（如豌豆+大米）补齐氨基酸
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50%
Confidence
Long-term
Relevance
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