Unverified85% confidenceDecision RuleTime unknown
表面凸点/波浪纹（如狼牙棒式）针对深层筋膜和触发点，刺激集中但不适合大面积均匀放松；平滑面适合大肌群整体放松和滚动稳定性，新手应从平滑或浅纹开始
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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