Unverified88% confidenceDecision RuleTime unknown
标注'无咖啡因(Caffeine-Free)'的纯草本茶(如洋甘菊、柠檬香蜂草)与'低咖啡因(Decaffeinated)'的脱咖啡因绿茶不同，后者仍残留2-5mg咖啡因，敏感人群应选前者
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified认准包装标注"caffeine-free"而非"decaffeinated"：前者是天然无咖啡因草本，后者是脱咖啡因茶叶仍残留2-5mg咖啡因，敏感人群睡前应选前者88% similarUnverified标注'无咖啡因'需区分'caffeine-free'（本身不含）与'decaffeinated'（脱咖啡因处理），纯草本茶（洋甘菊/薰衣草/缬草）天然不含咖啡因，若配方混入绿茶/红茶/白茶则含咖啡因，睡前应避免85% similarUnverified对咖啡因敏感或睡前服用需求者，应选择标注'decaffeinated/低咖啡因（每份＜5mg）'的产品，普通绿茶提取物每份可含20-50mg咖啡因85% similarUnverified睡前助眠茶应选明确标注'咖啡因游离(caffeine-free)'的草本茶，注意'脱咖啡因(decaf)'仍残留少量咖啡因(约2-5mg/杯)，敏感人群会受影响84% similarUnverified睡前饮用必须确认「无咖啡因/caffeine-free」而非「低咖啡因/decaf」，脱因茶仍残留约2-5mg咖啡因，且需警惕混拼绿茶/红茶/玛黛茶的助眠茶——这些基底茶本身含咖啡因会抵消助眠效果83% similar
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