Unverified88% confidenceDecision RuleTime unknown
睡前助眠茶应选明确标注'咖啡因游离(caffeine-free)'的草本茶，注意'脱咖啡因(decaf)'仍残留少量咖啡因(约2-5mg/杯)，敏感人群会受影响
1
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88%
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Long-term
Relevance
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Unverified睡前饮用必须确认「无咖啡因/caffeine-free」而非「低咖啡因/decaf」，脱因茶仍残留约2-5mg咖啡因，且需警惕混拼绿茶/红茶/玛黛茶的助眠茶——这些基底茶本身含咖啡因会抵消助眠效果95% similarUnverified对咖啡因敏感者不宜晚间饮用茶底浓郁的乌龙/红茶类奶茶，一杯浓茶奶茶咖啡因含量可达100-200mg，接近一杯美式咖啡，可能影响睡眠91% similarUnverified咖啡因敏感或睡眠障碍者购买提神类固体饮料茶时，注意标注'茶咖啡因含量'，红茶/普洱粉含量高于绿茶粉；单份超过40mg咖啡因（约半杯咖啡）午后饮用可能影响睡眠90% similarUnverified茶含少量咖啡因，提神效果弱于咖啡，对咖啡因敏感者睡前饮用需留意89% similarUnverified对咖啡因敏感或晚间服用的人应选'去咖啡因'(decaffeinated)标注的产品，普通绿茶提取物每份可含20-50mg咖啡因，多粒服用可能导致心悸失眠88% similar
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