Unverified82% confidenceTradeoffTime unknown
调节昼夜节律用暖白/偏黄光(2700-3000K)避免晚间抑制褪黑素；提振情绪和抗抑郁用冷白光(4000-6500K)效果更强，两种需求需选不同色温或可调色温产品
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82%
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Long-term
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