Unverified88% confidenceDecision RuleTime unknown

仰卧为主者选压实后高度5-8cm的中低枕，颈部有凸起支撑区（如波浪形），避免下巴过度上抬导致气道受压

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Unverified仰睡者宜选中低枕，受压后高度5-8cm，且需颈部有凸起支撑区（如波浪形/蝶形），避免整体平板导致头部后仰91% similar Unverified仰卧为主者选中低枕（8-10cm），压缩后能承托颈椎自然前凸即可；仰卧用高枕会导致下巴内收、气道受压加重打鼾86% similar Unverified仰卧为主者应选颈部支撑高度8-10cm、后脑凹陷区高度低于颈部区3-4cm的曲线枕，使颈椎维持自然前凸（约30-40度）；单纯追求高枕会加剧颈椎变直83% similar

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