Unverified82% confidenceDecision RuleTime unknown
体重≥80kg或月跑量超100km的跑者应选中底厚度30mm以上的高缓震跑鞋，避免选薄底竞速鞋，否则膝盖冲击负荷过大
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Long-term
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Unverified体重≥80kg或大体重跑者应选择缓震型跑鞋(如中底厚度≥30mm+密度较高的EVA/超临界发泡)，避免轻量竞速鞋导致中底快速塌陷91% similarUnverified月跑量＞100km或体重＞75kg的跑者，轻量鞋应选中底堆叠高度≥30mm并带碳板/尼龙板，否则长距离缓震衰减快导致膝盖冲击加大89% similarUnverified体重75kg以上跑者应选择缓震中底密度更高、堆叠厚度≥30mm的鞋款，超软薄底缓震鞋会在长距离时快速塌陷失去支撑89% similarUnverified体重75kg以上跑者优先选中底密度较硬、中底厚度≥30mm的缓震跑鞋，避免选纯软弹的竞速碳板鞋，否则中底压缩过度失去回弹且加速衰减89% similarUnverified体重75kg以上或跑量大的跑者应选中底厚度≥35mm、有明显支撑结构（如TPU稳定片、宽跑鞋底）的稳定型跑鞋，避免纯软弹薄底鞋导致膝踝受力过大86% similar
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