Unverified85% confidenceDecision RuleTime unknown
月跑量＞100km或体重＞75kg的跑者，轻量鞋应选中底堆叠高度≥30mm并带碳板/尼龙板，否则长距离缓震衰减快导致膝盖冲击加大
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Unverified体重≥80kg或月跑量超100km的跑者应选中底厚度30mm以上的高缓震跑鞋，避免选薄底竞速鞋，否则膝盖冲击负荷过大89% similarUnverified体重75kg以上跑者应选择缓震中底密度更高、堆叠厚度≥30mm的鞋款，超软薄底缓震鞋会在长距离时快速塌陷失去支撑81% similarUnverified体重≥75kg或月跑量≥150km的跑者，选中底厚度≥30mm且含TPU稳定片的缓震款，纯反光时尚款（EVA薄底）长距离跑易导致足底筋膜劳损80% similarUnverified越野鞋重量每增加100g，长距离累积疲劳显著；50K以上超长距离建议单只≤300g兼顾保护与省力，短距离越野赛（≤25K）可选260g以下竞速款79% similarUnverified体重≥85kg的跑者选择缓震跑鞋时，中底落差(Drop)建议8-10mm且中底厚度≥30mm，避免过软的纯泡棉中底(如无TPU支撑片)导致踩踏塌陷、缓震衰减快78% similar
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