Unverified82% confidenceDecision RuleTime unknown
体重偏大（男性＞85kg/女性＞70kg）的跑者应优先选高堆叠+高密度中底的缓震训练鞋，避免软弹PEBA鞋（易踩塌触底），落地保护和寿命更重要
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82%
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Long-term
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Unverified体重75kg以上跑者优先选中底密度较硬、中底厚度≥30mm的缓震跑鞋，避免选纯软弹的竞速碳板鞋，否则中底压缩过度失去回弹且加速衰减87% similarUnverified体重≥80kg或大体重跑者应选择缓震型跑鞋(如中底厚度≥30mm+密度较高的EVA/超临界发泡)，避免轻量竞速鞋导致中底快速塌陷86% similarUnverified体重≥80kg或月跑量超100km的跑者应选中底厚度30mm以上的高缓震跑鞋，避免选薄底竞速鞋，否则膝盖冲击负荷过大86% similarUnverified体重较大跑者(≥85kg)不宜选超软厚底碳板竞速鞋，超厚软泡棉会加剧落地不稳，应选中底密度更高、支撑更强的日常缓震鞋(如密度50C以上EVA/尼龙泡棉)86% similarUnverified体重75kg以上跑者应选择缓震中底密度更高、堆叠厚度≥30mm的鞋款，超软薄底缓震鞋会在长距离时快速塌陷失去支撑85% similar
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